I keep my gym bag packed with the essentials, which makes it easier to grab my stuff and head out the door. 1) It saves time, 2) it reminds me to workout, and 3) it prevents me from forgetting things when I'm in a hurry (amazing how forgetting gloves or shoes can impact a workout).

So, pack your bag & hit the gym - you'll be glad you did!

  01. BUM Equipment Gym Bag
      - Good size and so far, it has proven to be very durable
 
  02. Shaker Cup
      - Beefy cap that screws down tight to prevent leaking

  03. Myoplex
      - 42 Grams of Protein 

  04. Cash
      - You never know!

  05. IPOD Nano
      - Seems like gyms play the worst music ever

  06. Iron Woody's Fractional Weight Plats
      - 1 lb, 3/4 lb, 1/2 lb, and 1/4 lb plates
      - Because sometimes you just can't go up 5 lbs 

  07. Workout
      - What you track is what you improve

  08. Water
      - Hydrate or Die!

  09. Weight Straps
      - I try to not use them, but sometimes my grip just doesn't cut it

  10. Accu-Measure Body Fat Test Kit
      - Calipers and Tables for measuring body fat percentage

  11. Weightlifting Gloves

  12. Towel
      - Essential Gear - I'm a sweater!

  13. Gym Shoes

  14. Gym Clothes